Ignite your play spirit!
Do activities every day, simply because you enjoy doing them
Play!
#playspirits
JOIN THE FUN!
Play outside, just for the fun of it and hashtag a photo of yourself when you are enjoying your favorite activity with #playspirits
Do activities every day, simply because you enjoy doing them
Play!
#playspirits
JOIN THE FUN!
Play outside, just for the fun of it and hashtag a photo of yourself when you are enjoying your favorite activity with #playspirits
WHAT IS THE PLAY SPIRIT?
Your play spirit is your urge and willingness to be active. The play spirit is a result of you enjoying being active. The enjoyment triggers the reward network in your brain and the willingness to persist in the activity is secured. The enjoyment factor has a motivating force for you to stay active throughout your life. If you experience that skiing or running or climbing or hiking is fun, it will contribute to a continued urge to play and be active. It's time for us to re-focus from only thinking instrumental about physical activity - too see the value inherent in the activity. To feel, to master or to learn new movements can be pleasurable in itself.
Your play spirit is your urge and willingness to be active. The play spirit is a result of you enjoying being active. The enjoyment triggers the reward network in your brain and the willingness to persist in the activity is secured. The enjoyment factor has a motivating force for you to stay active throughout your life. If you experience that skiing or running or climbing or hiking is fun, it will contribute to a continued urge to play and be active. It's time for us to re-focus from only thinking instrumental about physical activity - too see the value inherent in the activity. To feel, to master or to learn new movements can be pleasurable in itself.
